Is your Anxiety Scaring You? (Free Printable)

Stress, anxiety, worry, and fear have been a topic of discussion in my home.  It started with hearing how many Americans are on an anti-anxiety medication. (11% of middle-aged women, 5.7 middle-aged men). But even more significant was the amount of people I spoke to this week alone about their anxiety, or worry, or fears. Whether it be about finances, their children, job security, a busy schedule, or even joyful situations like the upcoming birth of a new baby, anxiety can consume our thoughts.

So, for a few of my closest friends I began to construct a flip book to aid them in praying the scriptures, specifically scriptures that discussed fear, anxiety, and/or worry. Nothing calms more than praying the exact will of God. How do I know it’s God’s will? Because it says so right there in the Word. So, I figured if I was making them one, I could make everyone one!

Below you will find a free printable. Print the cards off, glue the scripture to one side of a notecard  and the prayer to the other (I used actual notecards and glued to colorful cardstock.). Hole punch the cards and place on a ring for an easy flip book.

orca_share_media1498116369490

These are simple prayers based on the scripture. I have given you 31, that’s how many days until my friend gives birth to her new baby!!! But it’s also the amount of days in a month. Read one a day if you want. Or sit during your prayer time and flip through praying each one on a daily basis.

If you are new to prayer, start by just reading each card in your prayer time. Place the card in your pocket for the day and take it out and pray it multiple times a day. Add to the prayer your own thoughts towards the scripture. Pray that God makes that scripture alive in your heart. BELIEVE the scripture and accept it as a promise for your life. Replace the word “Situation” with your specific situation.

You can put your cards in any order, however, the first scripture on the print out should be the first (in my humble opinion).

“Cast all your cares on the Lord, He will sustain you; He will never let the righteous be shaken.” -Psalm 55:22

Once we realize that we can and should cast all our cares on Him because He will strengthen us, we will more easily get rid of the fears and anxieties we are facing. This may need to be done multiple times a day, but it’s His will that we not carry them anymore.

The last verse is a great verse when we’ve been doing well at managing our stress and worries, but they begin to creep back in (like at the end of your first 31 days… seriously, I promise if you can commit to this for a month, it will CHANGE.YOUR.LIFE!)

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” -Galatians 6:9

Good things come to those who do not give up. The freedom you will feel once you are able to rest knowing God will take care of all your worries and anxieties is indescribable. It’s not easy, it takes great discipline, and lots of encouragement from fellow Christian friends. I pray this will help.

You will notice that many of the same themes run through these verses. A few being

  • God will help you.
  • God is Lord *Which means He’s big enough to deal with your anxiety.
  • God gives strength.
  • God renews each day.
  • God will supply your needs.
  • God is with you. *Which means you are not alone!

Here is your FREE download: Scriptures for Anxiety If that link does not work… as it wasn’t for some… copy and paste this line into your browser (sorry, I’m not very tech-savvy)–
file:///home/chronos/u-c2ff507fe2e9bcb935427657899e63b7db3826c8/Downloads/Scriptures-for-Anxiety%20(1).pdf

Screenshot 2017-06-22 at 12.18.30 AM

If you’d like to copy and paste to your own set of cards with your own personal prayers, you can find the full list of scripture below. God bless you, and know, God knows your needs, He’s willing to help you through, trust Him, and keep pressing on! If you’d like more prayer, email me at thepastorswifeslife@gmail.com or follow Crossroads Church on Facebook.

31 Scripture verses to pray over your anxiety

Cast your cares on the Lord, He will sustain you; He will never let the righteous be shaken.-Psalm 55:22

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. -Philippians 4:6

The Lord gives strength to His people; the Lord blesses His people with peace. -Psalm 29:11

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. -Colossians 3:15

The Lord is close to the brokenhearted and saves those who are crushed in spirit. -Psalm 34:18

An Anxious heart weighs a man down, but a kind word cheers him up. -Proverbs 12:25

For God has not given us a spirit of fear, but of power and of love and of a sound mind. -2 Timothy 1:7

Do not fear, for I am with you; Do not be dismayed, for I am your God. I will strengthen you, and help you; I will uphold you with my righteous right hand. -Isaiah 41:10

When I am afraid, I put my trust in you. -Psalm 56:3

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. -Philippians 4:7

So we may boldly say: “The Lord is my helper; I will not fear. What can man do to me?” -Hebrews 13:6

Behold, God is my helper; the Lord is with those who uphold my life. -Psalm 54:4

Look at the birds of the air: They neither sow nor reap nor gather into barns and yet your heavenly Father feeds them. Are you not of more value than they? – Matthew 6:26

And my God will supply every need of yours according to His riches in glory in Christ Jesus. -Philippians 4:19

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of it’s own. -Matthew 6:34

Therefore, do not be anxious, saying, “What shall we eat?” or “What shall we drink?” or “What shall we wear?” For the gentiles seek after these things and your heavenly father knows that you need them all. But seek first the kingdom of God and His righteousness, and all these things will be added to you. -Matthew 6:31-33

And we know that God causes everything to work together for the good of those who love God and are called according to His purpose for them. -Romans 8:28

Let all that I am wait quietly before God, for my hope is in Him. -Psalm 62:5

But those who trust in the Lord will find new strength. They will soar on wings like eagles. They will run and not grow weary, they will walk and not faint. -Isaiah 40:31

Have I not commanded you? Be strong and courageous. Do not be terrified, do not be discouraged, for the Lord your God will be with you wherever you go. -Joshua 1:9

I can do all things through Christ who strengthens me. -Philippians 4:13

Because of the Lord’s great love, we are not consumed, for his compassions never fail. They are new every morning: Great is your faithfulness. -Lamentations 3:22-23

I know what is to be in need and I know what it is to be in plenty. I have learned to be content in any circumstances, whether well fed or hungry, whether living in plenty or in want. -Philippians 4:12

Weeping may last for the night, but joy comes in the morning. -Psalm 30:5b

For your Father knows the things you have need of before you ask him. -Matthew 6:8

Because you are my help, I can sing in the shadows of your wings. -Psalm 63:7

He gives strength to the weary and increases the power of the weak. -Isaiah 40:29

For I am the Lord, your God, who takes hold of your right hand and says to you, “Do not fear, I will help you.” -Isaiah 41:14

Be still and know that I am God. -Psalm 46:10

Peace I leave you; My peace I give you. I do not give as the world gives. Do not let your hearts be troubled and do not be afraid. -John 14:27

Let us not become weary in doing good, for at the proper time we will
reap a harvest if we do not give up. -Galatians 6:9

Advertisements

Plug In: Lesson 5 of 5

Wrapping up the 5 lessons I’ve learned in the past 5 years as Pastor’s wife, I’ve saved the best, the most important, for last. In a society where every other article is asking you to unplug, to interact with one another, to build relationships, I want to suggest you draw away and plug in. Not to contradict the sentiments of unplugging, but if we don’t plug in, nothing else will matter.

You see without plugging in, you will never be able to make the changes in your life that God wants you to make (Read more on lesson 1 here).

Without plugging in you will have a much harder time helping the church grow. (See lesson 2 here).

Without withdrawing and plugging in, you may struggle as you face conflict in your relationships. (See lesson 3 here)

And without seeking time to plug in, you may miss your opportunities to point others to Jesus. (See lesson 4 here).

I’m not talking about taking your issues to Facebook, Twitter, or any other form of social media. I’m not advocating calling your best friend for a gab fest (although those can be helpful). I’m talking about prayer. (I’d imagine you already knew that… but play along, will ya?)

Lesson 5: Plug in to God

This is a lesson I’m still learning. I’ve been studying and tweaking my prayer times and the way I pray and I still don’t think I have it down right. Life can get very busy. But, we have to remember that all of us are too busy NOT to pray.

David Jeremiah did a study on the Lord’s Prayer all through the month of May. I highly suggest you go listen. Click the link http://www.oneplace.com/ministries/turning-point/ and search under the archives in the month of May 2017. In this series he tells of a drama his church did to drive the point of prayer home. The drama team had set up a scene of heaven. When a man arrived he saw God standing in a room with a huge filing cabinet with many many  drawers. The man asks God what it is. God replies that each person has a drawer then points out the man’s drawer. It opens, extending very far into the room. The man leans forward in extreme curiosity and asks, “What is all of that!?”

God replies, “Everything I wanted to give you but you never asked to receive”. What a horrible idea to get to heaven and realize all the things that could have been yours had you only sought after the only one that could give.

Prayer is such a powerful thing. It can change us from the inside out, it can turn circumstances that we didn’t think would ever turn around. And it can draw us closer to God in such a powerful way.

If prayer is such an important aspect of life, why is it so hard to make it a daily habit? 

Like I’ve mentioned before, I’ve been in church ministry for 20 years. When I was single I did the church’s kids ministry. Once I was married, I helped Pastor in youth ministry. Then we took an associate’s position where we did youth and children’s… but becoming a lead pastor of a small rural church has required us to be children’s, youth, and lead… and it’s SO MUCH MORE than what we’ve ever done before. To be effective, we have to be plugged in to God. We have to withdraw, away from everyone else and spend time in prayer.

As a homeschooling mom of 4 children and a wife of a pastor, some days start and end busy. If I wrote it all down in hourly timeslots, there would be very little time for prayer. However, those days where I fail to make room… those are the days our school days did not go well. Those were the days I snapped at my husband for small infractions. Those are the days that ministry wears me out more than normal. Prayer was needed. Prayer is the fuel that drives everything else we do in life. Without it, we are only operating on a small portion of our potential.

1) Our Father, who is in heaven, hallowed be your name.
2) Your kingdom come, your will be done on Earth as it is in heaven.
3) Give us this day our daily bread.
4) Forgive us our sins as we forgive those who have sinned against us.
5) Lead us not into temptation, but deliver us from the evil one.
6) For yours is the kingdom, the power and the glory forever and ever AMEN

This prayer lays out all we need in order to get through our day in prayer. When Jesus gave it to us as an example, He did not desire for us to memorize it and recite it… 1 min prayer then be done. Instead he modeled for us the parts of prayer that are important to Him.

The actual amount of time in prayer is between you and God. A mother with a newborn will not have hours of uninterrupted time to devote to prayer, and God understands that. We all have our own unique schedules, personalities, and ways of entering in. But WHAT we pray and HOW we pray is important.

  1. We give honor. We must take time out each day and bring God honor. Our days will lack a closeness to God if we are unwilling to take the time to give honor and glory to one who made the day possible. Putting God in His rightful place reminds us who we live for each day.
  2. We seek His will daily. Ministry is hard. And success is not measured in normal man-made ways. But understanding that God’s will for us and for Crossroads church may not be the same will as the inner-city multi-compass church is golden. You don’t need to worry so much about what God has for someone else, you only need to seek His will for you, here on Earth, as it is in heaven. Heaven is perfect, and so is God’s will for your life. The only difference is in heaven the hindrances are gone. So take time to seek for God’s will for your life, then ask that all those hindrances will be taken care of.
  3. Bring your needs, your wants, your ideas, your fears, your anxieties to God in prayer. And since you JUST prayed for His will not yours, those needs will be met, those wants will be under God’s plan. He will tweak your ideas, He’ll calm your fears, He’ll throw your anxieties as far as the east is from the west! He will give you all you need (and he understands that we are needy people!)
  4. Take time daily confess your sins. Be specific. The more we bring out, the more we are able to confront. Unconfessed sin weighs heavy. Get rid of it, lay it at Jesus’ feet. He already knows your sin and he still chose to die on a cross in order to forgive them!  Then, just as He forgives us, we need to forgive those who have wronged us. What a powerful ministry we can have if we hold no grudges. What a freeing life we will live if we truly have no ill feelings for another person! What a wonderful thing to be forgiven and then extend that forgiveness to others.
  5. The world is unrelenting! There are many things… and people… who do not want you to succeed. Temptation is huge. Every day, we need to be praying that God guides us away from those temptations. The “evil one” is out to kill, and steal, and destroy your life. Sounds dramatic, but little by little he desires to pull you away from God and His plan. We need to be asking God to guide us away from those temptations and away from the evil one.
  6. And then just as we began, we turn it back to how wonderful God is. This is HIS kingdom we live in. This is HIS power that lives within is. And it is for HIS glory that we live this life. And what we pray today, will make an impact forever and ever!

Amen!?

How you pray is up to you. Whether you get up early for some time alone, or you pray every two hours while the baby nurses; Whether you head to your office before all the other employees arrive, or you journal during your lunch break, just make it a daily activity and begin to seek God. The changes you see will shock you!

Myth: God never answers my prayers!

I’ve believed this many times. And there are still some prayers that have not been answered… at least not MY way. But when I read God’s word, it just simply is not true. God DOES hear. There are some circumstances that may hinder (a deliberate sin that you’re aware of but refuse to let go of, or unbelief, or wrong motives), for the most part, the more we pray, the more sin we get rid of, the stronger our belief becomes, and the purer our motives become. So keep seeking, keep knocking, and He WILL answer (even if the answer is no… or wait!)

There is one prayer that is more important than any other prayer you could ever pray and that is the prayer to accept Jesus’ gift of salvation. If you have never made a personal decision to follow Jesus, this is the first prayer you need to pray.

You can receive Christ as your Savior right now, this moment! You don’t have to be in a church or special place, or have the help of a minister or priest. You can pray now, wherever you are. God is listening. Tell Him in your own words that you are sorry for your sins and that you want to receive Jesus Christ as your Savior and Lord. Ask God to help you change your heart and life. It’s your prayer He wants to hear. You can pray the following prayer, but it is not enough just to say the words. You must mean it from your heart:

“God, I know I have sinned. I believe Your Son, Jesus Christ, died to take the punishment for my sin. I believe Jesus came back to life from death and has the power to forgive my sin and change my life. Forgive me. Come into my life and change me. I want to live for You and follow Your plan for my life. I believe You have forgiven me, and I thank You for hearing my prayer, in Jesus’ name.”

God has forgiven you if you prayed this prayer and meant it from your heart.  Now you can begin the life He has planned for you! Step by step God will lead you to what He has chosen for you. He will show you the way to live and will teach you each day as you grow spiritually and become the person He planned for you to be.

If you do not have a church body and you are in the St. James, MN area please join us at Crossroads Church Sunday mornings at 10a. 721 Weston Ave, St. James.

If you are not in the area, email me at pastorswifeslife@gmail.com and I can find you a church in your area.

Please contact me if you said that prayer of salvation at the end of this post. I’d love to rejoice with you!