Is your Anxiety Scaring You? (Free Printable)

Stress, anxiety, worry, and fear have been a topic of discussion in my home.  It started with hearing how many Americans are on an anti-anxiety medication. (11% of middle-aged women, 5.7 middle-aged men). But even more significant was the amount of people I spoke to this week alone about their anxiety, or worry, or fears. Whether it be about finances, their children, job security, a busy schedule, or even joyful situations like the upcoming birth of a new baby, anxiety can consume our thoughts.

So, for a few of my closest friends I began to construct a flip book to aid them in praying the scriptures, specifically scriptures that discussed fear, anxiety, and/or worry. Nothing calms more than praying the exact will of God. How do I know it’s God’s will? Because it says so right there in the Word. So, I figured if I was making them one, I could make everyone one!

Below you will find a free printable. Print the cards off, glue the scripture to one side of a notecard  and the prayer to the other (I used actual notecards and glued to colorful cardstock.). Hole punch the cards and place on a ring for an easy flip book.

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These are simple prayers based on the scripture. I have given you 31, that’s how many days until my friend gives birth to her new baby!!! But it’s also the amount of days in a month. Read one a day if you want. Or sit during your prayer time and flip through praying each one on a daily basis.

If you are new to prayer, start by just reading each card in your prayer time. Place the card in your pocket for the day and take it out and pray it multiple times a day. Add to the prayer your own thoughts towards the scripture. Pray that God makes that scripture alive in your heart. BELIEVE the scripture and accept it as a promise for your life. Replace the word “Situation” with your specific situation.

You can put your cards in any order, however, the first scripture on the print out should be the first (in my humble opinion).

“Cast all your cares on the Lord, He will sustain you; He will never let the righteous be shaken.” -Psalm 55:22

Once we realize that we can and should cast all our cares on Him because He will strengthen us, we will more easily get rid of the fears and anxieties we are facing. This may need to be done multiple times a day, but it’s His will that we not carry them anymore.

The last verse is a great verse when we’ve been doing well at managing our stress and worries, but they begin to creep back in (like at the end of your first 31 days… seriously, I promise if you can commit to this for a month, it will CHANGE.YOUR.LIFE!)

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” -Galatians 6:9

Good things come to those who do not give up. The freedom you will feel once you are able to rest knowing God will take care of all your worries and anxieties is indescribable. It’s not easy, it takes great discipline, and lots of encouragement from fellow Christian friends. I pray this will help.

You will notice that many of the same themes run through these verses. A few being

  • God will help you.
  • God is Lord *Which means He’s big enough to deal with your anxiety.
  • God gives strength.
  • God renews each day.
  • God will supply your needs.
  • God is with you. *Which means you are not alone!

Here is your FREE download: Scriptures for Anxiety If that link does not work… as it wasn’t for some… copy and paste this line into your browser (sorry, I’m not very tech-savvy)–
file:///home/chronos/u-c2ff507fe2e9bcb935427657899e63b7db3826c8/Downloads/Scriptures-for-Anxiety%20(1).pdf

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If you’d like to copy and paste to your own set of cards with your own personal prayers, you can find the full list of scripture below. God bless you, and know, God knows your needs, He’s willing to help you through, trust Him, and keep pressing on! If you’d like more prayer, email me at thepastorswifeslife@gmail.com or follow Crossroads Church on Facebook.

31 Scripture verses to pray over your anxiety

Cast your cares on the Lord, He will sustain you; He will never let the righteous be shaken.-Psalm 55:22

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. -Philippians 4:6

The Lord gives strength to His people; the Lord blesses His people with peace. -Psalm 29:11

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. -Colossians 3:15

The Lord is close to the brokenhearted and saves those who are crushed in spirit. -Psalm 34:18

An Anxious heart weighs a man down, but a kind word cheers him up. -Proverbs 12:25

For God has not given us a spirit of fear, but of power and of love and of a sound mind. -2 Timothy 1:7

Do not fear, for I am with you; Do not be dismayed, for I am your God. I will strengthen you, and help you; I will uphold you with my righteous right hand. -Isaiah 41:10

When I am afraid, I put my trust in you. -Psalm 56:3

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. -Philippians 4:7

So we may boldly say: “The Lord is my helper; I will not fear. What can man do to me?” -Hebrews 13:6

Behold, God is my helper; the Lord is with those who uphold my life. -Psalm 54:4

Look at the birds of the air: They neither sow nor reap nor gather into barns and yet your heavenly Father feeds them. Are you not of more value than they? – Matthew 6:26

And my God will supply every need of yours according to His riches in glory in Christ Jesus. -Philippians 4:19

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of it’s own. -Matthew 6:34

Therefore, do not be anxious, saying, “What shall we eat?” or “What shall we drink?” or “What shall we wear?” For the gentiles seek after these things and your heavenly father knows that you need them all. But seek first the kingdom of God and His righteousness, and all these things will be added to you. -Matthew 6:31-33

And we know that God causes everything to work together for the good of those who love God and are called according to His purpose for them. -Romans 8:28

Let all that I am wait quietly before God, for my hope is in Him. -Psalm 62:5

But those who trust in the Lord will find new strength. They will soar on wings like eagles. They will run and not grow weary, they will walk and not faint. -Isaiah 40:31

Have I not commanded you? Be strong and courageous. Do not be terrified, do not be discouraged, for the Lord your God will be with you wherever you go. -Joshua 1:9

I can do all things through Christ who strengthens me. -Philippians 4:13

Because of the Lord’s great love, we are not consumed, for his compassions never fail. They are new every morning: Great is your faithfulness. -Lamentations 3:22-23

I know what is to be in need and I know what it is to be in plenty. I have learned to be content in any circumstances, whether well fed or hungry, whether living in plenty or in want. -Philippians 4:12

Weeping may last for the night, but joy comes in the morning. -Psalm 30:5b

For your Father knows the things you have need of before you ask him. -Matthew 6:8

Because you are my help, I can sing in the shadows of your wings. -Psalm 63:7

He gives strength to the weary and increases the power of the weak. -Isaiah 40:29

For I am the Lord, your God, who takes hold of your right hand and says to you, “Do not fear, I will help you.” -Isaiah 41:14

Be still and know that I am God. -Psalm 46:10

Peace I leave you; My peace I give you. I do not give as the world gives. Do not let your hearts be troubled and do not be afraid. -John 14:27

Let us not become weary in doing good, for at the proper time we will
reap a harvest if we do not give up. -Galatians 6:9

Who Have YOU Invited to Church Lately? Lesson 2 of 5

We are getting closer to our 5th anniversary at our church ministry position. After 20 years of being in ministry (16 years married) this is our first 5 years in the role of lead pastor. It’s been an amazing 5 years and I’d like to share some lessons I’ve learned so far. This would be lesson 2 of 5… You can read lesson 1 here

#1. Grow where you’re planted. Don’t wait to change towns, jobs, or neighborhoods.

#2. Network! Network! Network!
Advertise! Advertise! Advertise!
Evangelize! Evangelize! Evangelize!

If you find yourself in a small town pastoring (or pastor wifing) a small church you will need to spend at the very LEAST 80% of your time meeting new people, introducing them to the church, and figuring out your new town. This comes in all kinds of forms. But after 5 years, and I’m so glad we learned this early… you basically need to fall in love with your town. 

We dove right in. It wasn’t hard, we were new so everyone knew we had to be “those people who moved into that one house” or “You’re not from around here, where do you live?” After a week of being here my kids were so used to hearing people approach us to meet the “newcomers” that my older son asked us if we were famous. HA!

We signed our kids up for sports right away, we introduced ourselves wherever we went, we friended as many as we could on facebook and we jumped right in serving our community. This was easier for me than it was my husband. But he’s doing much better. Now he has a part (very part) time job where he can meet even more in our community. Not just to grow our church, although we’d LOVE for everyone we meet to come to our church… but because we love our town. We are aware that there are other great churches in town, but we care more that people feel loved and can trust us and our church.

Coming into a small community where people remember every bad thing that has ever happened, means they remember previous pastors to churches… even if they are previous, previous, previous pastors. This can work against you, so it’s important to build your own relationships and try to build trust. Our desire isn’t just to get people to attend Crossroads Church, but our #1 goal is to reach out and introduce as many as possible to Jesus Christ. Once that became our #1 goal, relationships took on a new shape.

Networking the church is important… if you need anything, you need to know the church exists, where it is, and what to expect from us.

Advertising is beneficial. For those who still haven’t chosen a church (or for those who need a change), seeing what the church offers is a huge benefit.

But evangelizing… that’s the key. There are hurting people, and there are many people who need a church community to support them, and when you are loving, friendly, and genuine, you show them the Christ in you. No pastor is perfect. But when you decide to live a life of evangelism, you change the way you think. Everyone you come in contact with is a chance to share Jesus. As Jesus lives in us, He can overflow on to others as well. When you make it a goal to grow the Kingdom of God and not just your church, you stop pastoring the church, and start pastoring (or pastor wifing) the town. The more you love the town, the easier that becomes. And oh do we love the people of our town!

Myth: Only Pastors are called to evangelize

Of course, nothing could be further from the truth. Each and every believer is called to “Go into all the world and preach the Good News to everyone.” No believer is exempt from this. Sometimes you evangelize through the love you have for your co-workers, neighbors, family members. Sometimes you have to be bold and come out and tell them about the love of Jesus for them. How can people have faith in the Lord and ask him to save them, if they have never heard about him? And how can they hear, unless someone tells them? (Romans 10:14) It is not the sole responsibility of the pastor to grow the church.

In our experience, many that come to the church are actually invited by a friend who enjoys the church. I invite 3-5 people a week. Not that I’m trying to meet a quota, I just believe with everything within me that our church is amazing, and the importance of Church is huge! In 5 years, 3 people have come because of my invitation… that’s about 3 out of 1000 invitations… That’s .3% (do you see the decimal  point?) But if all the current church members invited their friends, we could double our influence in a fraction of the time (don’t make me do all the math… we’re on summer vacation over here!) People are more likely to come if you invite them to come sit by you. Sometimes getting an invite from the pastor or pastor’s wife is more intimidating, and comes across less authentic (although, I promise all my invites are authentic). You can make such an impact just by inviting, it’s a very small step in the evangelistic process.

Let’s work together. Let’s love them and show them the Jesus we serve! You don’t have to stand in the pulpit to do it, (or be married to the one that does). We can all evangelize (share the salvation given through Jesus Christ).

you're invited
Crossroads Church 721 Weston Ave in St.James, MN

If you are reading this, I’d like to invite you to join us for Church THIS Sunday. I think it’s time you either come to meet us, or accept my invite! I’ll save you a seat!

Services at Crossroads are every Sunday at 10am.

If you are not in our area, I can find you a church where you are, just email me at thepastorswifeslife@gmail.com

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Have I Told You About My Table?

If you are friends with me on facebook, you probably wanted to hide me after my gazillion posts about my dining room table. I’m pretty proud of the beautiful piece so I thought I’d share with… well, whoever may read this (Thanks for all those who recently started following). And, if you’ve read any of my other blog writing, you’ll know I’m not a DIY blogger, But God showed me a few things as I worked on this table… so I’ll mix the two together… now, let’s get to this beautiful piece of furniture!

I attend the MN Ministers’ Wives Retreat every year. And just about every year they have a dining room table as a giveaway. I’ve always loved the table we bought when we were expecting our 3rd child. The table was displayed in the clearance section with a sign that said 6 piece. I counted gleefully 1 table, 4 chairs and one coveted bench. I HAD TO HAVE that bench! The clerk said the sign was a mistake. I didn’t let that slide. So… 7 years later, I still have the table, 4 chairs, and an awesome bench! And just as much as LOVE the bench, the small table has been a thorn in my side. We love to have people over for dinner. We have to feed the kids before they come, or have the kids eat in the kitchen. There just isn’t enough room for more than our 6 at that table. When we have our beloved deacon dinner each Christmas time, I hated that we had to bring in another table and piece them together just so we could all eat in one room. So, every year, I entered to win the dining set… even if I didn’t love it. Each year I take the seats out of the van “in faith” that I’d win the dining set, only to come home empty-handed. I’d pray as I entered that God would give the table to the person who needed it most. And it was obvious I was not that person.

A few weeks ago a great friend (who attended the wives retreat and even added her name in to win the table for me! HOW sweet is she!?) called and asked if I’d like a table that was big enough, sturdy enough, and made very well (it’s from Gabberts… or something like that, good company!). When I saw it, I was pretty unsure. I figured I could spruce it up, but thought my husband would say no. He didn’t! So I began pintresting (that’s a verb, now!!!). Let me just say it now… I have very little talent, but one is following directions. If I can find a good set of instructions, I can follow pretty well! Here are the blogs I used…
Shades of Blue Interiors  for the chairs and My Third True LOVE for the table.

Are you ready for some pictures???

This was the table and chairs before. Nothing bad, but not really our style. Not to mention the chairs had some broken backs and ripped upholstery. Also, if we add one more different colored wood into our dining room, I may die. I knew I wanted to do a cream color, and I knew I wanted to use an old shower curtain for the cushions. No, seriously, the curtain was THAT cool!

I did the chairs first. I really actually love the painted caning, but one chair was busted. So I could only keep the captains uncovered, but had to cover the 4 others.

Do you see that awesome  shower curtain pattern? For the top I used a canvas drop cloth. CHEAP and sturdy!! I painted the chairs and the table legs and apron a “Country white” that turned out to be WAY too white, so I went back and got something more cream. I can’t remember the name, though. I also had gone with flat paint before and hated the feel of it. So this time I went with eggshell and it was the perfect texture I was going for. I love how they turned out! (again, for the tutorial on the chair backings, see the links I posted above.)
As for the table. I had to ask my manly man for help. Originally I sternly told him that I would be doing this project all by myself. It’s not that I want the credit (although, it is nice to know I did this ALL.BY.MYSELF!!!) But I didn’t want to have to worry about anyone but me ruining it. But when I started to sand this table, I quickly realized I could not do it in a timely manner. Good thing I asked for help since I was sanding a table top using 220 grit paper… yeah, I obviously had NO clue what I was doing. Pastor went and bought some 40grit and went to town… he had it completely done in about 45 min!

To be honest, I LOVED the natural look. If I didn’t already have dark woods (and multiple shades of it) in my dining room, I would have polyurethaned as is, look how pretty he made it! But we did have to stain it. I bought espresso wood stain from Minwax, but really didn’t think it’d be as dark as I wanted it. So I bought EBONY stain and mixed the two!!! Daring, I know. But it turned out perfect! I started with 1 part ebony, 3 part espresso, but after 2 coats, I decided to just throw in a tad more ebony for the 3rd coat. It was the EXACT color I wanted. And, if you plan to do it… know that it will get darker as it sits. But that was to our benefit!

This table has squares where the grain goes different directions in each square. I really didn’t like it until we stained it. I love it now. And you can pick a square and match it to the many different colors of wood that already exist within the room. It is absolutely gorgeous. I applied 3 coats of quick drying polyurethane. (that was the entire can) and decided to stop for now. I’m not wanting a super shiny finish, but can’t promise I won’t add another coat later.

So, that’s the main details on the gorgeous table. I spent about $77. We gave our old table to a college student who is friends with the lady that gave us this table, minus the bench. I’m keeping that! (future painting project there). And we are left with a beautiful addition. When the 2 leaves are in, we can easily fit 10 adults. I’m so happy with the finished product!!!

Now… like I said, I’m not a DIY blogger. So, let me shift this focus for a few seconds. I’m incredibly blessed by a God who speaks to me during the day-to-day life I live. Before starting this project I prayed (and during the project many times). I have a tendency to start projects and then ruin them. This project was too big to ruin. I’m not great at meticulous detailed work, and I knew attention to detail would be important here. So I prayed. I still got frustrated, I still messed things up, and I still felt like I’d ruined our table. But the more I asked God for it, the more I gave my little table grace. Sure its not perfect. Paint dripped, paint chipped, fabric frayed, hot glue strung all over. But when all is said and done, it has character. It was created in love for my family, and guests. Sure if you look at things up close, you will see it’s flaws and imperfections. But with God’s grace, it stands beautiful. That’s what God can do. Not just for a table, but in us. We aren’t perfect, we all have flaws, but when covered in God’s grace, we stand beautiful. I can’t wait to have friends and family surround my table. I know water will be spilled, scotch guard will be needed, but the conversations, the laughs, the tears, and plans made around this imperfect table will be something I’ll cherish forever!

So… who’s coming over for dinner!!!???